Blogs

Show Your Feet Some Love in February

Take advantage of the opportunity to show your feet, ankles, and lower legs some love. They are among nature’s hardest-working miracles but all too often, we neglect this part of our body.

Feb 16th, 2021
Take a Moment to Check in With Your Feet

With the holidays behind us and many of us staying home more than usual this winter, now is a great time to check in with your feet. It’s easy to take your feet for granted, but they require care and attention like any part of your body.

Jan 12th, 2021
Learning More About Plantar Warts

Plantar warts are caused by human papilloma virus (HPV). The virus enters the body through small nicks and cuts in the skin on the bottom of the feet.

Jan 5th, 2021
Heel Pain is a Symptom of Plantar Fasciitis

Several factors can cause heel pain. One reason for heel pain is plantar fasciitis, an inflammation of the soft tissue that runs the length of the foot from the heel to toes.

Dec 21st, 2020
Heel Cracks Are Painful and Unsightly

Heel cracks are more frequent in the winter than in the warmer seasons. Why? Because the air is drier in the cool months. It robs the skin of its moisture. In fact, you might notice the skin all over your body has become drier and flakier than usual.

Dec 1st, 2020
Your Podiatrist Can Diagnose and Treat a Stress Fracture

If you suspect that you have developed a stress fracture, or if you have another concern about the health and wellness of your feet, ankles, or lower legs, the first step to recovery is to schedule an appointment with your podiatrist.

Nov 11th, 2020
Eight Facts About Calluses

Did you know one in 20 Americans will develop a callus this year? You might be among them. Here are some facts you should know about the causes, signs, and treatment of this common foot condition.

Nov 4th, 2020
High Heels, Big Problems

For everyday use, choose a pair of sensible shoes that offer comfort, support, and stability. Two, learn more about these foot health issues and become familiar with their signs.

Oct 20th, 2020
New Season? New Footwear!

Fall is here, and winter is close behind. It’s time to put those sandals away and start thinking about boots to take you comfortably and safely through the colder months.

Oct 13th, 2020
Prevent Falls to Prevent Injury

September is National Falls Prevention Awareness Month and we are committed not only to serving our patients by diagnosing and treating the foot and ankle injuries that can come as the result of a fall, but to helping you prevent those injuries by avoiding

Sep 15th, 2020
Looking for Healthy Outdoor Activity? Take a Hike!

Summer is ending, and fall is on the horizon, bringing cooler temperatures and gorgeous scenery with it. Many My Chicago Foot Expert patients take advantage of the opportunity to head to the mountains or the forest to enjoy a hike.

Sep 9th, 2020
Orthotics Provide Relief for Aching Feet

Custom orthotics are medical devices provided to men, women, and children of all ages by an expert podiatrist. Slipped into the shoes, they can improve foot and ankle movement and increase comfort, stability, and mobility.

Aug 18th, 2020
Improve Foot Health. Break These Habits Today

Like so much about your health, much that relates to the wellness of your feet, ankles, and lower legs are within your control, but, for many people, bad habits can get in the way.

Aug 10th, 2020
Keep Feet Safe and Healthy as You Work from Home

Approximately 30% of the United States work force is currently working from home, having traded their usual offices and cubicles for desks and makeshift spaces in their apartments and houses.

Aug 4th, 2020
Getting Familiar with Your Feet

Your podiatrist is a medical specialist, able to diagnose and treat any illness of or injury to your feet, ankles, and lower legs.

Jul 28th, 2020
Don’t Let a Blister Interfere with Summer Fun

Exercising, playing, and having fun outdoors in the warm weather in enjoyable for everyone, but the fun stops when a blister puts you on the sidelines. What can you do to prevent and treat one of summer’s common irritants?

Jul 15th, 2020
Stay Safe as You Emerge from Isolation

Are you wondering how you can spend time with others while remaining safe from COVID-19? Here are some useful suggestions for activities and precautions.

Jul 6th, 2020
Stay Safe from Coronavirus This Summer

You can have a good time this summer, but it’s important to remember that you still need to take active steps to protect yourself from the novel coronavirus and from COVID-19, the disease it causes.

Jun 15th, 2020
Fresh Ideas for Family Fun

Those staying inside with family have faced other challenges, including keeping kids entertained as quarantine has gone on. Here are some ideas to keep you moving forward through spring.

Jun 3rd, 2020
Treat Your Toes to a Pedicure at Home

Don’t let lack of access to your favorite salon turn into a health issue for your feet! With just a little bit of know-how, you can treat yourself or a loved one to a pedicure at home.

May 26th, 2020
Ten Good Ideas to Engage Your Mind

Quarantine at home can pose challenges to mental health, especially if you’re alone, but there are so many things you can do to ward off depression and anxiety by staying connected and engaged.

Apr 28th, 2020
Take Care of Your Feet While You Remain Safe at Home

One of the things that can be challenging about remaining in social isolation is maintaining the wellness of your feet. You’ll need to do everything you can to ensure they stay healthy throughout the crisis.

Apr 14th, 2020
How Much Do You Know About Plantar Fibroma?

A plantar fibroma is a hard cyst that develops, usually on the sole and often in the arch. It is typically located deep in the plantar fascia, the soft tissue that runs the length of the bottom of the foot from the heel to toes.

Mar 25th, 2020
Simple Diet Tips for Improved Foot Health

You probably know that exercise and a healthy diet is the foundation of good health. But have you ever stopped to consider what eating well can do for your feet?

Mar 18th, 2020
Five Good Habits to Promote Foot Health

While it’s true that illness and injury can strike your feet and ankles unexpectedly, it’s also true that much about foot-related health is within your control. Some simple good habits can keep you well and pain-free for a lifetime.

Mar 11th, 2020
Get Out There and Walk!

The evidence is clear: the combination of a sensible diet and regular exercise can prevent and alleviate a wide range of health issues from your head to your toes.

Mar 4th, 2020
Celebrating Valentine’s Day with Your Feet

When you first think of Valentine’s Day, you probably think of red hearts, candy, champagne, and other people – probably your spouse, family, or friends. But imagine if you expanded your idea of Valentine’s Day to include yourself.

Feb 11th, 2020
The Value of Custom Orthotics

You might be wondering what orthotics are and whether they’re worth the investment, especially considering that over-the-counter gel insoles are available in many pharmacies and big box stores. Here are some answers.

Jan 14th, 2020
Learning More About Enchondroma

Enchondroma (pronounced en-kon-DRO-ma) is a type of benign, non-cancerous tumor. It begins in the cartilage inside your bones.

Dec 23rd, 2019
Keep Feet Comfortable and Healthy This Winter

As the weather changes, foot health issues increase. Many people experience foot pain, especially those who are living with diabetes or a circulatory ailment. Here are five tips from Dr. Stavros O. Alexopoulos to keep you well through winter.

Nov 5th, 2019
Should You See a Podiatrist?

Regardless of age or gender, everyone should be free from foot pain. Podiatrists help resolve discomfort caused by a wide range of issues. They also address foot deformities. Treatment will depend on your particular problem.

Oct 23rd, 2019
You Can Avoid Diabetic Amputation

For the best possible foot health, everyone – men, women, and children with and without diabetes – should see a podiatrist once a year for examination, diagnosis, and treatment. This is even more important for diabetics.

Oct 16th, 2019
Be Prepared with a Foot First Aid Kit

What can you do about sudden podiatric illness or injury until you’re able to see your foot doctor? Create a foot first aid kit for your home, office, or travel pack!

Oct 3rd, 2019
Good Foot Health is Essential in Preventing Falls

Nearly one third of Americans over the age of 65 will fall each year, and that figure jumps to 50% after the age of 85. These falls frequently lead to bone fractures, infection, and hospitalization.

Sep 25th, 2019
Healthy Bones, Healthy Feet

Two common causes of bone breaks are osteoporosis and accidents, but there are steps that you can take to keep yourself safe.

Sep 11th, 2019
Wait…What? RICE for My Foot Injury?

When your podiatrist suggests RICE, s/he isn’t talking about what you eat. It’s an acronym for at-home care that can get you back on your feet quickly.

Sep 5th, 2019
Quit These Bad Foot Health Habits Today

Just like there are steps you can take to increase overall health and wellness, there are things that you can do to improve the health of your feet, ankles, and lower legs.

Aug 13th, 2019
Understanding Phlebitis

Phlebitis is a common health issue affecting the lower legs. It can be uncomfortable and, if untreated, dangerous. Do you know what phlebitis is and what causes it?

Jul 31st, 2019
Your Foot Pain Might Be Capsulitis

Symptoms of capsulitis include a feeling like there is a stone in your shoe, located most often in the ball of the foot. Pain and discomfort are typical, especially near the big toe or the second toe.

Jun 26th, 2019
Let’s Talk About Crutches

Crutches are a stabilizing tool that help you move around when you are not able to bear your body weight on your foot, ankle, or lower leg.

Jun 6th, 2019
Have Your Heard About Standing Desks?

People who sit at work all day and relax on the couch all evening are at higher risk of cardiovascular disease and other life-threatening illnesses, much like people who smoke or are obese.

May 8th, 2019
Gout Attacks Can Be Prevented and Minimized

Excess weight and obesity can trigger gout attacks. Be sure to eat a healthy diet, rich in colorful fruits and vegetables, whole grains, and lean proteins from poultry and fish.

Apr 16th, 2019