The holidays are a wonderful opportunity to give gifts that will maintain and improve the health of feet, ankles, and lower legs.
Nov 22nd, 2021
The holidays are a wonderful opportunity to give gifts that will maintain and improve the health of feet, ankles, and lower legs.
Discomfort located somewhere in the feet, ankles, or lower legs is one of the most common reasons men, women, and kids visit the foot doctor.
Diabetes has undoubtedly been in the news lately. Have you been paying attention?
October is Raynaud’s Awareness Month, so let’s talk about it! Raynaud’s causes the blood vessels in the extremities to spasm, causing sensations of cold in the feet and hands.
Not only is a walk or hike a great way to enjoy nature but it’s also a great way to improve foot and ankle health.
Hand washing often is the best way to reduce your risk of a range of diseases & infections, including food-borne digestive issues, respiratory illnesses like seasonal colds and flu, and skin infections of the feet such as plantar warts and athlete’s foot.
The fact is the more you know about your feet, ankles, and lower legs, the better equipped you’ll be to keep them healthy.
Do you understand the risks for a fall and know what you can do to keep yourself safe?
September is Healthy Aging Month and a great opportunity to share some information about steps you can take to keep feet, ankles, and lower legs healthy and pain-free throughout a long lifetime.
The Centers for Disease Control will kick off their annual Fungal Disease Awareness Week on September 20.
One common issue that affects the skin of the feet is plantar warts. The cause of these warts is a strain of the human papillomavirus (HPV).
Left unaddressed, chronic foot pain can lead to a sedentary lifestyle contributing to further health issues.
Are you giving any thought to your kids’ feet and what it’s going to take to keep them healthy for school, sports, and play in the coming year? Here are some tips.
Ingrown toenails develop when the toenail grows directly into the skin instead of above it, as it should. It can happen on any toe.
You are likely aware that exercise is good for you, but how much do you know about how regular exercise promotes good foot health? Cook County podiatrist Dr. Stavros O. Alexopoulos wants you to know about these four ways in which exercise provides benefits
Gout is an inflammatory joint disease in the same category of ailments as arthritis. A gout attack occurs when jagged crystals of uric acid build up in the bloodstream and settle in the joints, particularly in the big toe.
Alcohol also poses risks to foot health. Alcohol-related falls can lead to foot and ankle injuries, including sprained ankles and broken bones. Many people fall prey to alcoholic neuropathy, a particular kind of nerve damage common among heavy drinkers.
When the arches are not quite right – when they are higher or lower than nature intended – issues can result.
Body awareness – clarity around the day-to-day appearance of your body and the sensations it experiences – is a key component of good health.
Barbecues, beach trips, sporting events, and other activities will be a welcome relief. But you won’t have a perfect time if you’re sidelined by a foot or ankle injury.
Do you know your feet are also vulnerable? Skin cancer of the foot can be just as serious as anywhere else on the body.
Sandals are comfortable and fun to wear, but it’s important to make smart choices when selecting your next pair.
If you're still struggling to figure out what to get Dad for Father's Day, give him something that will keep him feeling great from head to toe.
So many local families are heading outside to enjoy hiking, running, and team sports. Unfortunately, that increase in activity can also include an increase in foot and ankle injury and illness.
In America, Men’s Health Month is in June. Doctors and patients from coast to coast are taking advantage of the opportunity to pause and check-in with each other.
Smoking also poses risks to the health of your feet, ankles, and lower legs. Specifically, smoking increases the risk of peripheral arterial disease (PAD), a condition that negatively affects circulation to the extremities.
May is Women’s Health Month, and many women take advantage of the opportunity as a reminder to schedule appointments with various medical specialists.
May is Arthritis Awareness Month, and it’s a great opportunity to make sure you know all you should about this painful condition.
Some foot health issues are caused by viruses, fungus, and bacteria that enter the body through small nicks and cuts in the skin. These include plantar warts, athlete’s foot, and some toenail fungus. When you keep hands clean, you reduce the opportunities
People with diabetes are at risk of complications throughout the body. Kidney disease, cardiovascular disease, and blindness can occur. Complications that affect the feet are particularly common.
Many people suffer from an ingrown toenail because they attempt to resolve the issue at home. An ingrown toenail should receive the professional attention and care of an expert podiatrist.
Regular exercise and eating a well-balanced diet can help you maintain good bone health in your feet, ankles, and lower legs.
Did you know April is Foot Health Awareness Month? It’s an excellent opportunity to take a step toward improved foot health by scheduling a visit with an expert podiatrist like Cook County foot doctor Dr. Stavros O. Alexopoulos.
A podiatrist like Cook County foot doctor Dr. Stavros O. Alexopoulos is a medical expert with years of specialized training and experience, including a hospital residency, and is the best person to help when you need an operation on this part of your body.
March is nearing its conclusion and spring on the horizon. You’re going to want to take advantage of the opportunity to evaluate the condition of everyone’s athletic footwear and to make some changes, as necessary.
Your doctor will have numerous non-invasive treatment bunion options available, including medication, physical therapy, and the prescription of custom orthotics for cushioning and support.
Podiatrist Dr. Stavros O. Alexopoulos wants you to know we’ve put systems in place at our office to keep you and your family safe from Covid-19.
March is National Nutrition Month and an excellent opportunity to give some thought to the intersection between diet and health.
Corns are like calluses but are more likely to appear on areas of the feet that do not support your weight, such as the toes.
Take advantage of the opportunity to show your feet, ankles, and lower legs some love. They are among nature’s hardest-working miracles but all too often, we neglect this part of our body.
Foot health can offer important information about other illnesses, including heart disease.
Plantar warts are typically painless, but they are highly contagious. Shortly after noticing one, you may see it has multiplied and even spread to the other foot.
Did you know that foot and ankle complaints are common during pregnancy?
January is Thyroid Disease Awareness Month. How much do you know about thyroid disease and its possible effects on your foot health?
With the holidays behind us and many of us staying home more than usual this winter, now is a great time to check in with your feet. It’s easy to take your feet for granted, but they require care and attention like any part of your body.
Plantar warts are caused by human papilloma virus (HPV). The virus enters the body through small nicks and cuts in the skin on the bottom of the feet.
Make some resolutions to take good care of your feet, ankles, and lower legs in the new year.
Several factors can cause heel pain. One reason for heel pain is plantar fasciitis, an inflammation of the soft tissue that runs the length of the foot from the heel to toes.
Skiing, skating, and other winter activities are great fun, but they pose risks to foot and ankle health. Falls can occur, and foot and ankle injuries can result.
Have you thought about gifts to help those you care about enjoy good foot and ankle health in the year to come? Here are five suggestions.
Heel cracks are more frequent in the winter than in the warmer seasons. Why? Because the air is drier in the cool months. It robs the skin of its moisture. In fact, you might notice the skin all over your body has become drier and flakier than usual.
Have you taken steps to ensure they remain safe and well through the season? Here are five suggestions to keep in mind this winter.
Whoever you are, you are vulnerable to a fungal nail infection. These highly contagious infections affect men, women, and children of all ages.
If you suspect that you have developed a stress fracture, or if you have another concern about the health and wellness of your feet, ankles, or lower legs, the first step to recovery is to schedule an appointment with your podiatrist.
Did you know one in 20 Americans will develop a callus this year? You might be among them. Here are some facts you should know about the causes, signs, and treatment of this common foot condition.
Kids running around excitedly wearing all sorts of unusual attire make foot and ankle injuries common on Halloween.
For everyday use, choose a pair of sensible shoes that offer comfort, support, and stability. Two, learn more about these foot health issues and become familiar with their signs.
Fall is here, and winter is close behind. It’s time to put those sandals away and start thinking about boots to take you comfortably and safely through the colder months.
One common reason for foot pain is developing of a deformity such as a bunion or a hammertoe. Knowing how to spot these changes is an important step in getting help.
The plantar fascia is a band of soft tissue that runs along the bottom of the foot from heel to toe. When it is injured or improperly stretched over a long period, small tears and inflammation result.
What happens if, despite your best efforts, you take a tumble and get hurt? What should you know, and what are the best steps to take for a quick recovery?
September is National Falls Prevention Awareness Month and we are committed not only to serving our patients by diagnosing and treating the foot and ankle injuries that can come as the result of a fall, but to helping you prevent those injuries by avoiding
Summer is ending, and fall is on the horizon, bringing cooler temperatures and gorgeous scenery with it. Many My Chicago Foot Expert patients take advantage of the opportunity to head to the mountains or the forest to enjoy a hike.
It’s important to replace your kids’ shoes every 3-6 months to accommodate wear and tear and allow for growth. But how do you know which shoes to pick?
A day of airline travel increases your exposure to others and necessitate increased virus vigilance and it can be very taxing on foot health.
Custom orthotics are medical devices provided to men, women, and children of all ages by an expert podiatrist. Slipped into the shoes, they can improve foot and ankle movement and increase comfort, stability, and mobility.
Like so much about your health, much that relates to the wellness of your feet, ankles, and lower legs are within your control, but, for many people, bad habits can get in the way.
Approximately 30% of the United States work force is currently working from home, having traded their usual offices and cubicles for desks and makeshift spaces in their apartments and houses.
Your podiatrist is a medical specialist, able to diagnose and treat any illness of or injury to your feet, ankles, and lower legs.
There are numerous possible reasons for your chronically cold feet.
Exercising, playing, and having fun outdoors in the warm weather in enjoyable for everyone, but the fun stops when a blister puts you on the sidelines. What can you do to prevent and treat one of summer’s common irritants?
Are you wondering how you can spend time with others while remaining safe from COVID-19? Here are some useful suggestions for activities and precautions.
Heel pain discomfort is not a normal, natural part of the aging process, and it should always be taken seriously.
A “pins and needles” sensation is, of course, the most commonly reported feeling associated with tingling feet.
You can have a good time this summer, but it’s important to remember that you still need to take active steps to protect yourself from the novel coronavirus and from COVID-19, the disease it causes.
Use your time outside to do something good for your whole body, including feet and ankles. Put on your mask, maintain social distance, and take a walk today!
Those staying inside with family have faced other challenges, including keeping kids entertained as quarantine has gone on. Here are some ideas to keep you moving forward through spring.
Don’t let lack of access to your favorite salon turn into a health issue for your feet! With just a little bit of know-how, you can treat yourself or a loved one to a pedicure at home.
Even as we remain at home, it’s important to take steps to protect our overall well-being.
COVID toes is the latest symptom appearing in patients with COVID-19. Similar to chilblains, feet and toes experience redness, swelling, itching, and discomfort.
Instead of overindulging to cope with your stress, turn some of the nervous energy into a commitment to eating for good health.
Quarantine at home can pose challenges to mental health, especially if you’re alone, but there are so many things you can do to ward off depression and anxiety by staying connected and engaged.
Maintaining the motivation necessary for self-care can be challenging when you’re home day after day.
One of the things that can be challenging about remaining in social isolation is maintaining the wellness of your feet. You’ll need to do everything you can to ensure they stay healthy throughout the crisis.
April is Foot Health Awareness Month. Here are three suggestions from Cook county podiatrist Dr. Stavros O. Alexopoulos.
Like much about health care, a great deal of foot health is within your control. Becoming aware of the symptoms of illness, infection, and injury can help keep you safe.
A plantar fibroma is a hard cyst that develops, usually on the sole and often in the arch. It is typically located deep in the plantar fascia, the soft tissue that runs the length of the bottom of the foot from the heel to toes.
You probably know that exercise and a healthy diet is the foundation of good health. But have you ever stopped to consider what eating well can do for your feet?
While it’s true that illness and injury can strike your feet and ankles unexpectedly, it’s also true that much about foot-related health is within your control. Some simple good habits can keep you well and pain-free for a lifetime.
The evidence is clear: the combination of a sensible diet and regular exercise can prevent and alleviate a wide range of health issues from your head to your toes.
Are you sticking to that resolution to improve your fitness, or do you need a little motivation to keep going?
February is American Heart Month, and it’s a good opportunity for you to learn more about the unexpected connection between heart health and foot health.
When you first think of Valentine’s Day, you probably think of red hearts, candy, champagne, and other people – probably your spouse, family, or friends. But imagine if you expanded your idea of Valentine’s Day to include yourself.
Calluses can occur anywhere on the body, but are especially common in weight-bearing areas that are close to the bone, such as the heels or the soles of the feet.
How much do you know about eating for foot health? Here are some suggestions for four simple, painless food swaps to make in 2020.
Here are four tips to keep your feet safe and healthy before, during, and after your flight.
You might be wondering what orthotics are and whether they’re worth the investment, especially considering that over-the-counter gel insoles are available in many pharmacies and big box stores. Here are some answers.
Here are three suggestions that can help you stand, walk, and exercise free from pain and discomfort in 2020.
Many people believe that there’s nothing to be done for a broken toe, but that’s simply not the case. Your podiatrist is an expert in relieving foot pain, and can help you get back on your feet.
