March is National Nutrition Month and an excellent opportunity to give some thought to the intersection between diet and health.
March is National Nutrition Month and an excellent opportunity to give some thought to the intersection between diet and health.
Corns are like calluses but are more likely to appear on areas of the feet that do not support your weight, such as the toes.
Take advantage of the opportunity to show your feet, ankles, and lower legs some love. They are among nature’s hardest-working miracles but all too often, we neglect this part of our body.
Foot health can offer important information about other illnesses, including heart disease.
Plantar warts are typically painless, but they are highly contagious. Shortly after noticing one, you may see it has multiplied and even spread to the other foot.
Did you know that foot and ankle complaints are common during pregnancy?
January is Thyroid Disease Awareness Month. How much do you know about thyroid disease and its possible effects on your foot health?
With the holidays behind us and many of us staying home more than usual this winter, now is a great time to check in with your feet. It’s easy to take your feet for granted, but they require care and attention like any part of your body.
Plantar warts are caused by human papilloma virus (HPV). The virus enters the body through small nicks and cuts in the skin on the bottom of the feet.
Make some resolutions to take good care of your feet, ankles, and lower legs in the new year.
Several factors can cause heel pain. One reason for heel pain is plantar fasciitis, an inflammation of the soft tissue that runs the length of the foot from the heel to toes.
Skiing, skating, and other winter activities are great fun, but they pose risks to foot and ankle health. Falls can occur, and foot and ankle injuries can result.
Have you thought about gifts to help those you care about enjoy good foot and ankle health in the year to come? Here are five suggestions.
Heel cracks are more frequent in the winter than in the warmer seasons. Why? Because the air is drier in the cool months. It robs the skin of its moisture. In fact, you might notice the skin all over your body has become drier and flakier than usual.
Have you taken steps to ensure they remain safe and well through the season? Here are five suggestions to keep in mind this winter.
Whoever you are, you are vulnerable to a fungal nail infection. These highly contagious infections affect men, women, and children of all ages.
If you suspect that you have developed a stress fracture, or if you have another concern about the health and wellness of your feet, ankles, or lower legs, the first step to recovery is to schedule an appointment with your podiatrist.
Did you know one in 20 Americans will develop a callus this year? You might be among them. Here are some facts you should know about the causes, signs, and treatment of this common foot condition.
Kids running around excitedly wearing all sorts of unusual attire make foot and ankle injuries common on Halloween.
For everyday use, choose a pair of sensible shoes that offer comfort, support, and stability. Two, learn more about these foot health issues and become familiar with their signs.
Fall is here, and winter is close behind. It’s time to put those sandals away and start thinking about boots to take you comfortably and safely through the colder months.
One common reason for foot pain is developing of a deformity such as a bunion or a hammertoe. Knowing how to spot these changes is an important step in getting help.
The plantar fascia is a band of soft tissue that runs along the bottom of the foot from heel to toe. When it is injured or improperly stretched over a long period, small tears and inflammation result.
What happens if, despite your best efforts, you take a tumble and get hurt? What should you know, and what are the best steps to take for a quick recovery?
September is National Falls Prevention Awareness Month and we are committed not only to serving our patients by diagnosing and treating the foot and ankle injuries that can come as the result of a fall, but to helping you prevent those injuries by avoiding
Summer is ending, and fall is on the horizon, bringing cooler temperatures and gorgeous scenery with it. Many My Chicago Foot Expert patients take advantage of the opportunity to head to the mountains or the forest to enjoy a hike.
It’s important to replace your kids’ shoes every 3-6 months to accommodate wear and tear and allow for growth. But how do you know which shoes to pick?
A day of airline travel increases your exposure to others and necessitate increased virus vigilance and it can be very taxing on foot health.
Custom orthotics are medical devices provided to men, women, and children of all ages by an expert podiatrist. Slipped into the shoes, they can improve foot and ankle movement and increase comfort, stability, and mobility.
Like so much about your health, much that relates to the wellness of your feet, ankles, and lower legs are within your control, but, for many people, bad habits can get in the way.
Approximately 30% of the United States work force is currently working from home, having traded their usual offices and cubicles for desks and makeshift spaces in their apartments and houses.
Your podiatrist is a medical specialist, able to diagnose and treat any illness of or injury to your feet, ankles, and lower legs.
There are numerous possible reasons for your chronically cold feet.
Exercising, playing, and having fun outdoors in the warm weather in enjoyable for everyone, but the fun stops when a blister puts you on the sidelines. What can you do to prevent and treat one of summer’s common irritants?
Are you wondering how you can spend time with others while remaining safe from COVID-19? Here are some useful suggestions for activities and precautions.
Heel pain discomfort is not a normal, natural part of the aging process, and it should always be taken seriously.
A “pins and needles” sensation is, of course, the most commonly reported feeling associated with tingling feet.
You can have a good time this summer, but it’s important to remember that you still need to take active steps to protect yourself from the novel coronavirus and from COVID-19, the disease it causes.
Use your time outside to do something good for your whole body, including feet and ankles. Put on your mask, maintain social distance, and take a walk today!
Those staying inside with family have faced other challenges, including keeping kids entertained as quarantine has gone on. Here are some ideas to keep you moving forward through spring.
Don’t let lack of access to your favorite salon turn into a health issue for your feet! With just a little bit of know-how, you can treat yourself or a loved one to a pedicure at home.
Even as we remain at home, it’s important to take steps to protect our overall well-being.
COVID toes is the latest symptom appearing in patients with COVID-19. Similar to chilblains, feet and toes experience redness, swelling, itching, and discomfort.
Instead of overindulging to cope with your stress, turn some of the nervous energy into a commitment to eating for good health.
Quarantine at home can pose challenges to mental health, especially if you’re alone, but there are so many things you can do to ward off depression and anxiety by staying connected and engaged.
Maintaining the motivation necessary for self-care can be challenging when you’re home day after day.
One of the things that can be challenging about remaining in social isolation is maintaining the wellness of your feet. You’ll need to do everything you can to ensure they stay healthy throughout the crisis.
April is Foot Health Awareness Month. Here are three suggestions from Cook county podiatrist Dr. Stavros O. Alexopoulos.
Like much about health care, a great deal of foot health is within your control. Becoming aware of the symptoms of illness, infection, and injury can help keep you safe.
A plantar fibroma is a hard cyst that develops, usually on the sole and often in the arch. It is typically located deep in the plantar fascia, the soft tissue that runs the length of the bottom of the foot from the heel to toes.
You probably know that exercise and a healthy diet is the foundation of good health. But have you ever stopped to consider what eating well can do for your feet?
While it’s true that illness and injury can strike your feet and ankles unexpectedly, it’s also true that much about foot-related health is within your control. Some simple good habits can keep you well and pain-free for a lifetime.
The evidence is clear: the combination of a sensible diet and regular exercise can prevent and alleviate a wide range of health issues from your head to your toes.
Are you sticking to that resolution to improve your fitness, or do you need a little motivation to keep going?
February is American Heart Month, and it’s a good opportunity for you to learn more about the unexpected connection between heart health and foot health.
When you first think of Valentine’s Day, you probably think of red hearts, candy, champagne, and other people – probably your spouse, family, or friends. But imagine if you expanded your idea of Valentine’s Day to include yourself.
Calluses can occur anywhere on the body, but are especially common in weight-bearing areas that are close to the bone, such as the heels or the soles of the feet.
How much do you know about eating for foot health? Here are some suggestions for four simple, painless food swaps to make in 2020.
Here are four tips to keep your feet safe and healthy before, during, and after your flight.
You might be wondering what orthotics are and whether they’re worth the investment, especially considering that over-the-counter gel insoles are available in many pharmacies and big box stores. Here are some answers.
Here are three suggestions that can help you stand, walk, and exercise free from pain and discomfort in 2020.
Many people believe that there’s nothing to be done for a broken toe, but that’s simply not the case. Your podiatrist is an expert in relieving foot pain, and can help you get back on your feet.
Enchondroma (pronounced en-kon-DRO-ma) is a type of benign, non-cancerous tumor. It begins in the cartilage inside your bones.
Everyone loves a gift that makes feet feel comfortable and pampered. Here are five great suggestions.
Have you been diagnosed with diabetes, or has your doctor told you that you are at risk of this illness? If so, your foot health is at risk.
Prepare for your first visit to the podiatrist with these handy tips.
Numerous scientific studies have proven that orthotic devices are useful in helping children, adolescents, and adults by decreasing foot pain and improving function.
Pronation and supination enable the feet and ankles to absorb the force of every step and are necessary for pain-free movement, but too much can lead to discomfort.
Your feet and ankles are vulnerable to a wide range of issues. Common issues among athletes including stress fractures, tendinitis and plantar warts.
A bunion is a painful foot deformity that occurs when pressure causes the bones at the big toe knuckle to move out of place and protrude toward the inner edge of the foot.
If you have been diagnosed with diabetes, you can protect your feet from infection or amputation by monitoring them for small wounds daily and by seeing a board-certified podiatrist.
As the weather changes, foot health issues increase. Many people experience foot pain, especially those who are living with diabetes or a circulatory ailment. Here are five tips from Dr. Stavros O. Alexopoulos to keep you well through winter.
While a whole-body illness that produces global symptoms, diabetes poses particular risks to foot health.
Regardless of age or gender, everyone should be free from foot pain. Podiatrists help resolve discomfort caused by a wide range of issues. They also address foot deformities. Treatment will depend on your particular problem.
For the best possible foot health, everyone – men, women, and children with and without diabetes – should see a podiatrist once a year for examination, diagnosis, and treatment. This is even more important for diabetics.
It’s common for foot pain to be localized in the ball of the foot, the area between the arches, and the toes on the bottom of the foot. This is metatarsalgia.
What can you do about sudden podiatric illness or injury until you’re able to see your foot doctor? Create a foot first aid kit for your home, office, or travel pack!
Nearly one third of Americans over the age of 65 will fall each year, and that figure jumps to 50% after the age of 85. These falls frequently lead to bone fractures, infection, and hospitalization.
CVI can lead to varicose veins, blood vessels that bulge and cause pain. Other related conditions include phlebitis and deep vein thrombosis, dangerous blood clots in the legs.
Two common causes of bone breaks are osteoporosis and accidents, but there are steps that you can take to keep yourself safe.
When your podiatrist suggests RICE, s/he isn’t talking about what you eat. It’s an acronym for at-home care that can get you back on your feet quickly.
Just like there are steps you can take to increase overall health and wellness, there are things that you can do to improve the health of your feet, ankles, and lower legs.
Your nail bed is fragile and can easily become damaged or crushed when you stub a toe or drop something on your foot.
Phlebitis is a common health issue affecting the lower legs. It can be uncomfortable and, if untreated, dangerous. Do you know what phlebitis is and what causes it?
Seemingly unexplained fractures in the feet are often the first sign of osteoporosis or its precursor, osteopenia.
You can be a lay expert on your feet and ankles! Here are some facts to get you started.
Your board-certified podiatrist is an expert in caring for the feet, ankles, and lower legs of older men and women.
The risk of illness and injury increases when you’re wearing sandals, but those risks can be mitigated with careful choices.
Symptoms of capsulitis include a feeling like there is a stone in your shoe, located most often in the ball of the foot. Pain and discomfort are typical, especially near the big toe or the second toe.
Although the bodies of men and women are primarily the same, biological and environmental differences lead to different health issues, even in the feet and ankles.
Statistics show that men are more likely than women to live with discomfort or to experience complications of an illness that could have been caught and treated early.
Crutches are a stabilizing tool that help you move around when you are not able to bear your body weight on your foot, ankle, or lower leg.
How much do you know about the anatomy of your feet? Here are some interesting facts for you!
Illness or injury to your feet or ankles can ruin your good time. It’s important to take steps to prevent foot health. Here are some tips to reduce your risk of a negative incident.
Arthritis is a chronic condition that cannot be cured. However, its symptoms can be managed.
People who sit at work all day and relax on the couch all evening are at higher risk of cardiovascular disease and other life-threatening illnesses, much like people who smoke or are obese.
A sprained ankle occurs when the ligaments that support the joint are stretched or torn. This typically occurs on the outside of the ankle joint.
April is Foot Health Awareness Month, test your knowledge about foot health by answering the following statements.
Excess weight and obesity can trigger gout attacks. Be sure to eat a healthy diet, rich in colorful fruits and vegetables, whole grains, and lean proteins from poultry and fish.
Diabetes is a full-body illness with myriad complications, two of which pose particular risks to the feet: neuropathy and diminished circulation.