Healthy Bones, Healthy Feet

Your feet are among nature’s most complex structures. There are 206 bones in your body. Over one quarter of them is located in your feet and ankles, arranged in delicate joints and arches. They are supported by over 100 muscles, miles of nerves and blood vessels, and a wide variety of soft tissues and are the foundation for comfortable, pain-free motion.

These numerous, often tiny, bones are vulnerable to fracture. Two common causes of bone breaks are osteoporosis and accidents, but there are steps that you can take to keep yourself safe. Try these suggestions from Dr. Stavros O. Alexopoulos.

Osteoporosis is an illness in which bones lose density and become brittle. It is common in older people, and women are particularly at risk. You can reduce the likelihood of an osteoporosis diagnosis through careful diet and regular exercise.

• Choose items that are high in calcium, such as low-fat dairy foods, dark leafy vegetables like spinach and other greens, and sardines, anchovies, and other fish that are eaten with bones intact.
• Vitamin D aids in the absorption of calcium. It is conveyed through sunlight, so apply some sunscreen, put on a hat and head outside for a walk with a friend. When you walk, you support your own body weight. Any weight-bearing exercise, from walking to hoisting dumbbells at the gym, strengthens bones.

Take these three steps to prevent falls and other fracture-inducing accidents:

• Wear sensible shoes. Stilettos might be stylish, but it’s hard to balance on those narrow, high heels! Choose a comfortable pair of shoes for everyday use.
• Keep a tidy home. Objects on the floor are tripping hazards.
• Invest in a few stable ladders are different heights. No more climbing on counters and folding chairs when you need to reach something.

If you have injured your foot or ankle, if you are worried about osteoporosis and bone health, or if you have another concern about the health and wellness of your feet, ankles, or lower legs, a podiatrist like Stavros O. Alexopoulos, DPM can help. With years of training and experience, your foot doctor is a medical specialist and the best-qualified medical professional to care for this part of your body. Schedule an appointment in or modern, comfortable office today. Call the friendly My Chicago Foot Expert staff at (773) 561-8100 or click here to get started.